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Use this worksheet to explore foods that feel hard to stop eating, foods you crave even when they are not in front of you, or foods that bring up strong emotions afterward. This is not about labeling foods or blaming yourself. It is about understanding patterns so you can make choices with more awareness, flexibility, and self-care.
Use this worksheet to explore foods that feel hard to stop eating, foods you crave even when they are not in front of you, or foods that bring up strong emotions afterward. This is not about labeling foods or blaming yourself. It is about understanding patterns so you can make choices with more awareness, flexibility, and self-care.