Corporate Lunch & Learns

Led by Erix Zimmerman, MS, RDN, CD

Bring balance, clarity, and vitality to your workplace with a fresh take on nutrition and well-being. Heart Spirit Nutrition’s Corporate Lunch and Learns blend evidence-based nutrition with real-life strategies to help your team cut through the nutrition trends, improve energy, focus, and connection — all in a supportive, inclusive, and judgment-free space.

These sessions fit beautifully into a 30–60 minute lunch hour (virtual or on-site) and can be tailored to your organization’s wellness goals.

✨ Signature Topics

Each session includes education, engagement, and practical takeaways.

  1. Build Your Self-Health Toolkit: Learn to review diet trends finding your personalized way of eating for sustainable wellness.

  2. The Gut–Brain Connection: How digestive health impacts mood, focus, and resilience.

  3. The Connected Workplace: How compassion and self-care ripple into better teamwork.

🪴 What’s Included

  • 30–60 minute interactive session (virtual or on-site)

  • Custom slides and handouts

  • Pre- & post-session survey to assess wellness outcomes

  • Add-ons: Group coaching series, monthly lunch & learn subscription, or 1:1 employee consultations

💼 Ideal For

  • Corporate wellness programs

  • HR & leadership teams building cooperative wellness culture

  • Employee resource groups (2SLGBTQIA+, neurodiversity, chronic illness)

  • High-stress workplaces seeking calm, connected productivity through self-care nutrition